*Weight Loss*Fitness*Motivation*Fun - NIGHTCLIFF FORESHORE - Every Thursday -Start 6pm – Finish 7pm. Accommodating all Fitness Levels. Improves aerobic fitness, lean muscle, speed, co-ordination and all over fitness. COST - $115 PAID UPFRONT FOR 8 SESSIONS or $15 per session. SESSIONS - 6km interval run, Circuit Training, Sprints, Boxing, Endurance, Strength session, Boxing and short sprints
Email – tttfitness@hotmail.com - or phone Sophie Hawkens on 0409 964 574

We all find inspiration in different ways — whether through a story we hear, a song or quote — use other people's experiences to give you the motivation to exercise. Don't dream about being that person you read about who 'lost X amount of kilos and changed their life around' — be that person. Getting the motivation to start and continue exercising can be the biggest obstacle in achieving your exercise goals. Sometimes the biggest de-motivator can be you! A simple step you can take to get motivated and stay motivated is to reward yourself with some retail therapy for achieving your exercise goals. ie: Go shopping for a new dress, Frockme has dresses that will make you feel awesome!

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MARIANNE'S SWIMMING SCHOOL

Swimming lessons for for all levels, from infants through to adults.

Phone Marianne on 8927 4425. Email vmyuen@bigpond.com

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OTHER LOCAL LINKS

Enjoy Darwin - http://www.enjoy-darwin.com/index.html

A fantastic site supporting genuine NT local small business/ crafts people.

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